rmacle's Journal, 06 February 2017

141.5 lb Lost so far: 0 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1219 kcal

Fat: 54.41g | Prot: 42.72g | Carb: 97.13g.   Breakfast: 100% Whole Wheat Cracker, Bertolli Extra Virgin Olive Oil, Green Olives, Lettuce Salad with Assorted Vegetables, Viva Labs Organic Extra Virgin Coconut Oil, Feta Cheese, 365 Blue Cheese Crumbles, Coffee with Cream. Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat, Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking), Broccoli, Bean Soup (Home Recipe), Cabernet Sauvignon Wine. more...

1641 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...