rmacle's Journal, 30 July 2018

143.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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896 kcal

Fat: 28.78g | Prot: 56.78g | Carb: 103.35g.   Breakfast: Dried Prune, Coffee with Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Hellmann's Real Mayonnaise, Dry Roasted Peanuts (with Salt) , Chicken Breast, Classico Creamy Alfredo Pasta Sauce, Sargento Deli Style Sliced Havarti Cheese, Turkey Breast Meat, Sour Dough Bread. Dinner: Blueberries , White Rice, Tastee Choice Shrimp & Asian Style Vegetables Paired with a Chinese Oyster Soy Sauce. more...

1784 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Stair Climber (Stepper) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...