Date started: 16 Feb 19

Date	Weight	How closely followed?	Goal: 222.0 lb Start: 244.0 lb
21 Apr 24	230.3 lb	Reasonably Well
29 Mar 24	231.0 lb	Reasonably Well
10 Mar 24	234.6 lb	Reasonably Well
09 Mar 24	237.9 lb	Reasonably Well
04 Mar 24	237.9 lb	Reasonably Well
03 Mar 24	238.8 lb	Reasonably Well
02 Mar 24	241.1 lb	Reasonably Well
25 Dec 23	232.8 lb	Reasonably Well
23 Dec 23	234.3 lb	Reasonably Well
21 Dec 23	236.3 lb	Reasonably Well
19 Dec 23	237.4 lb	Reasonably Well
17 Dec 23	237.4 lb	Reasonably Well
16 Dec 23	240.5 lb	Reasonably Well
05 Dec 23	235.9 lb	Reasonably Well
29 Nov 23	240.6 lb	Reasonably Well
28 Nov 23	241.6 lb	Reasonably Well
08 Oct 23	235.8 lb	Reasonably Well
04 Oct 23	239.4 lb	Reasonably Well
03 Oct 23	240.0 lb	Reasonably Well
02 Oct 23	240.9 lb	Reasonably Well
24 Sep 23	237.9 lb	Reasonably Well
22 Sep 23	237.9 lb	Reasonably Well
21 Sep 23	240.1 lb	Reasonably Well
20 Sep 23	241.0 lb	Reasonably Well
19 Sep 23	241.5 lb	Reasonably Well
07 Aug 23	240.6 lb	Reasonably Well
02 Jul 23	237.0 lb	Reasonably Well
06 Jun 23	231.9 lb	Reasonably Well
01 Jun 23	232.1 lb	Reasonably Well
31 May 23	232.9 lb	Reasonably Well
23 May 23	228.6 lb	Reasonably Well
21 May 23	229.2 lb	Reasonably Well
20 May 23	229.2 lb	Reasonably Well
19 May 23	230.1 lb	Reasonably Well
17 May 23	231.3 lb	Reasonably Well
16 May 23	232.3 lb	Reasonably Well
15 May 23	233.2 lb	Reasonably Well
14 May 23	235.0 lb	Reasonably Well
13 May 23	240.1 lb	Reasonably Well
06 May 23	237.2 lb	Reasonably Well
05 May 23	237.9 lb	Reasonably Well
04 May 23	238.5 lb	Reasonably Well
01 May 23	238.5 lb	Reasonably Well
30 Apr 23	238.5 lb	Reasonably Well
29 Apr 23	239.2 lb	Reasonably Well
28 Apr 23	239.6 lb	Reasonably Well
27 Apr 23	240.1 lb	Reasonably Well
26 Apr 23	240.5 lb	Reasonably Well
25 Apr 23	240.7 lb	Reasonably Well
23 Apr 23	240.7 lb	Reasonably Well
19 Apr 23	241.3 lb	Reasonably Well
17 Apr 23	241.7 lb	Reasonably Well
16 Apr 23	242.6 lb	Reasonably Well
15 Apr 23	245.3 lb	Reasonably Well
01 Apr 23	243.1 lb	Reasonably Well
28 Mar 23	243.8 lb	Reasonably Well
26 Mar 23	243.8 lb	Reasonably Well
25 Mar 23	245.3 lb	Reasonably Well
21 Mar 23	247.6 lb	Reasonably Well
20 Mar 23	247.6 lb	Reasonably Well
10 Jul 22	222.0 lb	Reasonably Well
04 Jun 22	222.9 lb	Reasonably Well
19 May 22	222.8 lb	Reasonably Well
17 May 22	223.8 lb	Reasonably Well
16 May 22	223.8 lb	Reasonably Well
15 May 22	224.2 lb	Reasonably Well
07 May 22	224.3 lb	Reasonably Well
02 May 22	227.5 lb	Reasonably Well
01 May 22	227.7 lb	Reasonably Well
30 Apr 22	228.3 lb	Reasonably Well
29 Apr 22	229.4 lb	Reasonably Well
23 Apr 22	233.9 lb	Reasonably Well
11 Apr 22	232.0 lb	Reasonably Well
29 Jan 22	223.0 lb	Reasonably Well
23 Jan 22	223.9 lb	Reasonably Well
16 Jan 22	225.5 lb	Reasonably Well
15 Jan 22	227.8 lb	Reasonably Well
13 Jan 22	228.9 lb	Reasonably Well
10 Jan 22	230.1 lb	Reasonably Well
09 Jan 22	231.5 lb	Reasonably Well
08 Jan 22	235.0 lb	Reasonably Well
02 Jan 22	235.7 lb	Reasonably Well
06 Dec 21	230.4 lb	Reasonably Well
18 Jul 21	226.5 lb	Reasonably Well
28 Jun 21	227.8 lb	Reasonably Well
06 Jun 21	228.0 lb	Reasonably Well
02 May 21	229.5 lb	Reasonably Well
18 Apr 21	230.9 lb	Reasonably Well
14 Feb 21	234.8 lb	Reasonably Well
13 Feb 21	236.9 lb	Reasonably Well
17 Jan 21	234.9 lb	Reasonably Well
16 Jan 21	238.6 lb	Reasonably Well
21 Dec 20	235.7 lb	Reasonably Well
20 Dec 20	235.8 lb	Reasonably Well
13 Dec 20	240.1 lb	Poorly
16 Nov 20	233.4 lb	Reasonably Well
15 Nov 20	234.3 lb	Reasonably Well
08 Nov 20	235.3 lb	Reasonably Well
07 Nov 20	238.8 lb	Reasonably Well
02 Nov 20	236.8 lb	Reasonably Well
01 Oct 20	231.7 lb	Reasonably Well
26 Sep 20	232.1 lb	Reasonably Well
22 Sep 20	232.7 lb	Reasonably Well
21 Sep 20	233.1 lb	Reasonably Well
20 Sep 20	233.6 lb	Reasonably Well
19 Sep 20	236.2 lb	Reasonably Well
13 Sep 20	234.0 lb	Reasonably Well
30 Aug 20	235.6 lb	Reasonably Well
29 Aug 20	236.2 lb	Reasonably Well
24 Aug 20	237.2 lb	Reasonably Well
23 Aug 20	238.9 lb	Reasonably Well
22 Aug 20	241.0 lb	Reasonably Well
15 Aug 20	238.5 lb	Reasonably Well
11 Aug 20	239.5 lb	Reasonably Well
09 Aug 20	240.1 lb	Reasonably Well
08 Aug 20	241.6 lb	Reasonably Well
19 Jul 20	235.0 lb	Reasonably Well
12 Jul 20	237.4 lb	Reasonably Well
11 Jul 20	244.0 lb	Reasonably Well
14 Jun 20	233.1 lb	Reasonably Well
13 Jun 20	236.2 lb	Reasonably Well
16 May 20	236.4 lb	Reasonably Well
03 May 20	233.6 lb	Reasonably Well
02 May 20	235.5 lb	Reasonably Well
28 Apr 20	236.3 lb	Reasonably Well
21 Apr 20	237.0 lb	Reasonably Well
04 Apr 20	226.9 lb	Reasonably Well
29 Mar 20	228.3 lb	Reasonably Well
28 Mar 20	229.5 lb	Reasonably Well
27 Mar 20	230.5 lb	Reasonably Well
24 Mar 20	231.9 lb	Reasonably Well
23 Mar 20	233.0 lb	Reasonably Well
21 Mar 20	233.6 lb	Reasonably Well
20 Mar 20	235.1 lb	Reasonably Well
09 Feb 20	226.3 lb	Reasonably Well
08 Feb 20	227.4 lb	Reasonably Well
06 Feb 20	228.7 lb	Reasonably Well
05 Feb 20	229.9 lb	Reasonably Well
03 Feb 20	230.9 lb	Reasonably Well
19 Jan 20	224.6 lb	Reasonably Well
18 Jan 20	226.2 lb	Reasonably Well
16 Jan 20	227.0 lb	Reasonably Well
13 Jan 20	227.7 lb	Reasonably Well
12 Jan 20	228.4 lb	Reasonably Well
05 Jan 20	229.3 lb	Reasonably Well
03 Jan 20	230.5 lb	Reasonably Well
30 Dec 19	230.6 lb	Reasonably Well
29 Dec 19	231.6 lb	Reasonably Well
28 Dec 19	233.8 lb	Reasonably Well
22 Dec 19	231.8 lb	Reasonably Well
21 Dec 19	233.6 lb	Reasonably Well
15 Dec 19	233.8 lb	Reasonably Well
14 Dec 19	235.7 lb	Reasonably Well
13 Dec 19	236.9 lb	Reasonably Well
12 Dec 19	241.8 lb	Reasonably Well
24 Nov 19	233.6 lb	Reasonably Well
23 Nov 19	239.3 lb	Reasonably Well
11 Nov 19	234.4 lb	Reasonably Well
10 Nov 19	235.0 lb	Reasonably Well
17 Oct 19	226.1 lb	Reasonably Well
15 Oct 19	226.6 lb	Reasonably Well
14 Oct 19	227.1 lb	Reasonably Well
13 Oct 19	228.8 lb	Reasonably Well
30 Sep 19	227.7 lb	Reasonably Well
28 Sep 19	229.5 lb	Reasonably Well
27 Sep 19	230.4 lb	Reasonably Well
26 Sep 19	232.8 lb	Reasonably Well
25 Sep 19	233.6 lb	Reasonably Well
24 Sep 19	237.8 lb	Reasonably Well
23 Sep 19	238.4 lb	Reasonably Well
17 Sep 19	231.5 lb	Reasonably Well
16 Sep 19	232.9 lb	Reasonably Well
08 Sep 19	233.7 lb	Reasonably Well
01 Sep 19	232.7 lb	Reasonably Well
31 Aug 19	239.4 lb	Reasonably Well
11 Aug 19	232.0 lb	Reasonably Well
05 Aug 19	232.3 lb	Reasonably Well
04 Aug 19	232.3 lb	Reasonably Well
03 Aug 19	235.0 lb	Reasonably Well
02 Aug 19	236.0 lb	Reasonably Well
30 Jul 19	236.0 lb	Reasonably Well
28 Jul 19	235.3 lb	Reasonably Well
27 Jul 19	234.1 lb	Reasonably Well
25 Jul 19	234.3 lb	Reasonably Well
24 Jul 19	235.3 lb	Reasonably Well
22 Jul 19	236.1 lb	Reasonably Well
21 Jul 19	237.1 lb	Reasonably Well
17 Jul 19	235.0 lb	Reasonably Well
14 Jul 19	232.6 lb	Reasonably Well
13 Jul 19	234.0 lb	Reasonably Well
12 Jul 19	234.7 lb	Reasonably Well
11 Jul 19	235.8 lb	Reasonably Well
09 Jul 19	240.0 lb	Reasonably Well
25 Jun 19	234.8 lb	Reasonably Well
23 Jun 19	235.7 lb	Reasonably Well
22 Jun 19	238.5 lb	Poorly
13 Jun 19	231.5 lb	Reasonably Well
10 Jun 19	232.5 lb	Reasonably Well
09 Jun 19	233.4 lb	Reasonably Well
08 Jun 19	235.6 lb	Reasonably Well
05 Jun 19	230.5 lb	Reasonably Well
04 Jun 19	231.1 lb	Reasonably Well
03 Jun 19	231.6 lb	Reasonably Well
02 Jun 19	231.9 lb	Reasonably Well
01 Jun 19	237.0 lb	Reasonably Well
28 May 19	236.0 lb	Reasonably Well
22 May 19	232.6 lb	Reasonably Well
21 May 19	233.6 lb	Reasonably Well
20 May 19	234.3 lb	Reasonably Well
19 May 19	237.2 lb	Poorly
03 May 19	226.9 lb	Reasonably Well
02 May 19	227.7 lb	Reasonably Well
01 May 19	228.8 lb	Reasonably Well
28 Apr 19	230.1 lb	Reasonably Well
27 Apr 19	232.1 lb	Reasonably Well
13 Apr 19	228.9 lb	Reasonably Well
12 Apr 19	229.7 lb	Reasonably Well
11 Apr 19	231.0 lb	Reasonably Well
10 Apr 19	232.5 lb	Reasonably Well
09 Apr 19	233.9 lb	Reasonably Well
08 Apr 19	235.7 lb	Reasonably Well
07 Apr 19	239.9 lb	Reasonably Well
26 Mar 19	230.3 lb	Reasonably Well
23 Mar 19	230.8 lb	Reasonably Well
21 Mar 19	231.9 lb	Reasonably Well
16 Mar 19	232.6 lb	Reasonably Well
15 Mar 19	234.5 lb	Reasonably Well
14 Mar 19	236.3 lb	Reasonably Well
13 Mar 19	238.5 lb	Reasonably Well
09 Mar 19	241.4 lb	Reasonably Well
04 Mar 19	241.0 lb	Reasonably Well
03 Mar 19	241.7 lb	Reasonably Well
02 Mar 19	244.8 lb	Reasonably Well
24 Feb 19	239.3 lb	Reasonably Well
23 Feb 19	241.4 lb	Reasonably Well
19 Feb 19	240.3 lb	Reasonably Well
17 Feb 19	240.7 lb	Reasonably Well
16 Feb 19	244.0 lb	Reasonably Well

Date started: 02 Aug 18

Date	Weight	How closely followed?	Goal: 210.0 lb Start: 223.1 lb
21 Jan 19	238.8 lb	Reasonably Well
20 Jan 19	240.4 lb	Reasonably Well
15 Jan 19	248.3 lb	Not Applicable
09 Dec 18	230.6 lb	Reasonably Well
08 Dec 18	234.7 lb	Reasonably Well
11 Nov 18	229.6 lb	Reasonably Well
05 Nov 18	227.8 lb	Reasonably Well
04 Nov 18	228.6 lb	Poorly
19 Oct 18	223.0 lb	Reasonably Well
14 Oct 18	227.0 lb	Reasonably Well
07 Oct 18	222.7 lb	Reasonably Well
06 Oct 18	227.0 lb	Reasonably Well
19 Sep 18	223.3 lb	Reasonably Well
17 Sep 18	225.1 lb	Poorly
17 Aug 18	220.8 lb	100%
04 Aug 18	222.6 lb	Reasonably Well
02 Aug 18	223.1 lb	Reasonably Well

Date started: 30 May 17

Date	Weight	How closely followed?	Goal: 210.0 lb Start: 230.1 lb
29 Jul 18	223.3 lb	Reasonably Well
20 Jul 18	224.1 lb	Reasonably Well
18 Jul 18	225.1 lb	Reasonably Well
17 Jul 18	225.4 lb	Reasonably Well
13 Jul 18	227.0 lb	Reasonably Well
12 Jul 18	228.6 lb	Reasonably Well
11 Jul 18	230.1 lb	Reasonably Well
02 Jul 18	224.0 lb	100%
01 Jul 18	229.3 lb	Poorly
25 Jun 18	223.7 lb	Reasonably Well
24 Jun 18	224.2 lb	Reasonably Well
11 Jun 18	224.6 lb	Reasonably Well
10 Jun 18	226.3 lb	100%
09 Jun 18	227.4 lb	Reasonably Well
08 Jun 18	229.4 lb	Poorly
04 Jun 18	227.8 lb	Reasonably Well
03 Jun 18	228.3 lb	Reasonably Well
23 May 18	222.8 lb	Reasonably Well
22 May 18	223.1 lb	Reasonably Well
21 May 18	224.0 lb	Reasonably Well
17 May 18	223.5 lb	Reasonably Well
13 May 18	225.8 lb	Reasonably Well
12 May 18	226.5 lb	Reasonably Well
11 May 18	228.3 lb	Poorly
02 May 18	222.3 lb	Reasonably Well
27 Apr 18	224.1 lb	Reasonably Well
12 Apr 18	219.7 lb	Reasonably Well
11 Apr 18	222.3 lb	100%
03 Apr 18	224.3 lb	Reasonably Well
02 Apr 18	224.9 lb	Reasonably Well
29 Mar 18	228.7 lb	Poorly
25 Mar 18	229.2 lb	Reasonably Well
19 Mar 18	227.1 lb	Poorly
12 Mar 18	220.7 lb	Reasonably Well
11 Mar 18	221.1 lb	Reasonably Well
10 Mar 18	222.2 lb	Reasonably Well
07 Mar 18	222.7 lb	Reasonably Well
05 Mar 18	224.8 lb	Reasonably Well
04 Mar 18	228.5 lb	Poorly
16 Feb 18	218.4 lb	Reasonably Well
12 Feb 18	221.2 lb	100%
11 Feb 18	224.5 lb	Reasonably Well
08 Feb 18	225.8 lb	Poorly
05 Feb 18	222.4 lb	Reasonably Well
02 Feb 18	219.4 lb	100%
01 Feb 18	221.1 lb	100%
31 Jan 18	225.0 lb	Reasonably Well
22 Jan 18	217.2 lb	Reasonably Well
21 Jan 18	220.7 lb	Poorly
15 Jan 18	218.6 lb	Reasonably Well
14 Jan 18	221.7 lb	Poorly
09 Jan 18	219.6 lb	Reasonably Well
08 Jan 18	222.0 lb	Reasonably Well
30 Dec 17	221.9 lb	Reasonably Well
29 Dec 17	223.2 lb	Reasonably Well
28 Dec 17	224.6 lb	Reasonably Well
19 Dec 17	216.2 lb	Reasonably Well
18 Dec 17	217.6 lb	Reasonably Well
17 Dec 17	220.4 lb	100%
16 Dec 17	224.5 lb	Reasonably Well
25 Nov 17	216.4 lb	Reasonably Well
24 Nov 17	218.0 lb	Reasonably Well
19 Nov 17	216.2 lb	100%
18 Nov 17	217.6 lb	Reasonably Well
13 Nov 17	219.8 lb	Reasonably Well
12 Nov 17	221.3 lb	Poorly
29 Oct 17	215.8 lb	100%
28 Oct 17	216.5 lb	100%
27 Oct 17	217.8 lb	100%
26 Oct 17	219.5 lb	Reasonably Well
08 Oct 17	221.1 lb	Poorly
15 Aug 17	215.7 lb	Poorly
10 Aug 17	210.5 lb	100%
08 Aug 17	211.9 lb	Reasonably Well
07 Aug 17	212.9 lb	Reasonably Well
06 Aug 17	214.9 lb	Reasonably Well
28 Jul 17	216.8 lb	100%
11 Jul 17	211.9 lb	100%
10 Jul 17	214.0 lb	100%
03 Jul 17	216.5 lb	100%
28 Jun 17	219.5 lb	100%
19 Jun 17	217.7 lb	Reasonably Well
16 Jun 17	219.5 lb	Poorly
11 Jun 17	217.7 lb	100%
06 Jun 17	220.4 lb	Reasonably Well
05 Jun 17	221.8 lb	Reasonably Well
04 Jun 17	222.8 lb	Reasonably Well
01 Jun 17	223.9 lb	Reasonably Well
31 May 17	225.0 lb	Reasonably Well
30 May 17	230.1 lb	Reasonably Well

Date started: 28 May 17

Date	Weight	How closely followed?	Goal: 210.0 lb Start: 233.0 lb
29 May 17	230.0 lb	Reasonably Well
28 May 17	233.0 lb	Not Applicable