tanyagross1's Journal, 03 August 2019

LOW CALORIE MEAL PLAN

235.0 lb Lost so far: 9.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1345 kcal

Fat: 54.16g | Prot: 53.97g | Carb: 166.01g.   Breakfast: Publix Red Seedless Grapes. Lunch: First Fitness Body FX. Dinner: Sodexo Home Fried Potatoes, Broccoli , Hunt's Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef. Snacks/Other: Potato Chips, Harris Teeter Golden Wheat Crackers, Kroger Egg Salad. more...

2673 kcal

Activities & Exercise: nrg - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...