Weigh In record (no journal entry) for 25 June 2018
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223.7 lb
Lost so far: 6.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2018:
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1258 kcal
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Fat: 41.40g | Prot: 64.41g | Carb: 133.03g.
Breakfast: Peach, Village Inn 2 Egg Cheese Omelette. Lunch: Lean Cuisine Simple Favorites Spaghetti with Meat Sauce. Dinner: Salisbury Steak with Gravy (Mixture), Lean Cuisine Simple Favorites Alfredo Pasta with Chicken & Broccoli. Snacks/Other: Coors Light Beer (Bottle), Great Value Natural Apple Sauce. more...
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losing 3.5 lb a week
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tanyagross1's weight history
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