Weigh In record (no journal entry) for 21 January 2019
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238.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2019:
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1334 kcal
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Fat: 31.93g | Prot: 94.01g | Carb: 170.12g.
Breakfast: Chobani Nonfat Blueberry Greek Yogurt (6 oz), McDonald's Quarter Pounder (No Cheese). Lunch: Dannon Fruit on the Bottom Yogurt - Strawberry, Navels Oranges, Chicken Noodle Soup (Home Recipe). Dinner: Oatmeal. more...
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losing 11.2 lb a week
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tanyagross1's weight history
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