Weigh In record (no journal entry) for 08 January 2018
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222.0 lb
Lost so far: 8.1 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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1376 kcal
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Fat: 47.00g | Prot: 96.78g | Carb: 134.62g.
Breakfast: Dannon Light & Fit Yogurt Drink - Raspberry, Cheese, Scrambled Egg. Lunch: Chicken or Turkey and Rice (Mixture). Dinner: Chicken or Turkey and Rice (Mixture). Snacks/Other: Oranges. more...
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gaining 0.1 lb a week
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 Comments
sabotaged i must fight back
08 Jan 18 by member: tanyagross1
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