Weigh In record (no journal entry) for 30 December 2019
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230.6 lb
Lost so far: 13.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2019:
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650 kcal
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Fat: 25.24g | Prot: 57.16g | Carb: 53.30g.
Breakfast: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Apples. Lunch: Broccoli , Beef Sloppy Joe (No Bun). more...
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losing 7.0 lb a week
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tanyagross1's weight history
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