Weigh In record (no journal entry) for 08 September 2019
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233.7 lb
Lost so far: 10.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2019:
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1164 kcal
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Fat: 51.76g | Prot: 42.65g | Carb: 108.08g.
Breakfast: Johnsonville Sausage Patty. Lunch: Cooked Turnip Greens (Fat Added in Cooking), Kale. Dinner: Mashed Potato, Broccoli, Fresh Pork Sausage. Snacks/Other: Coors Light Beer (Bottle), V8 V-Fusion Energy Peach Mango. more...
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gaining 1.0 lb a week
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