Weigh In record (no journal entry) for 30 April 2023
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238.5 lb
Lost so far: 5.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2023:
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944 kcal
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Fat: 39.35g | Prot: 75.31g | Carb: 74.08g.
Breakfast: Great Value Mixed Berries, GNC Pro Performance 100% Whey Protein - Vanilla. Lunch: Turkey Neck, Scrambled Egg , Hannaford Whole Leaf Spinach. Dinner: Lion's Choice Chef Salad. Snacks/Other: Chobani Zero Sugar Vanilla Yogurt (Container), Pink Lady Apples. more...
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losing 4.9 lb a week
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