Weigh In record (no journal entry) for 23 November 2019
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239.3 lb
Lost so far: 4.7 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2019:
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872 kcal
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Fat: 20.87g | Prot: 60.22g | Carb: 119.18g.
Breakfast: Best Yet Mixed Berries, 1% Fat Milk, Muscle Milk Chocolate Milk Protein Shake (11 oz). Dinner: Wal-Mart 1% Low Fat Milk, Best Yet Mixed Berries, Muscle Milk Chocolate Milk Protein Shake (11 oz). Snacks/Other: Sun World Red Seedless Grapes, Sun World Red Seedless Grapes. more...
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gaining 2.9 lb a week
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tanyagross1's weight history
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