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NRG
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229.5 lb
Lost so far: 14.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2020:
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1276 kcal
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Fat: 12.76g | Prot: 101.18g | Carb: 195.43g.
Breakfast: Oranges , Best Yet Mixed Berries, Premier Nutrition High Protein Shake - Chocolate. Lunch: Chicken Soup. Dinner: Skinless Chicken Breast. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Canada Dry Ginger Ale (12 oz), Orange Juice . more...
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losing 7.0 lb a week
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