Weigh In record (no journal entry) for 01 September 2019
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232.7 lb
Lost so far: 11.3 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2019:
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875 kcal
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Fat: 32.99g | Prot: 64.76g | Carb: 77.47g.
Breakfast: Fried Egg, Great Value Fully Cooked Hickory Smoked Bacon. Lunch: Low Sodium Carrots (Canned), First Fitness Body FX. Dinner: The Biggest Loser Celery Sticks, Great Value Romaine Lettuce, Chicken Salad. Snacks/Other: Kroger Kosher Dill Pickle Spears, Watermelon, SLIM AM. more...
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losing 46.9 lb a week
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