tanyagross1's Journal, 19 May 2022

222.8 lb Lost so far: 21.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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452 kcal

Fat: 19.76g | Prot: 44.86g | Carb: 28.26g.   Breakfast: Atkins Creamy Vanilla Protein Rich Shake. Lunch: Glory Foods Collard Greens, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Two Good Strawberry Greek Yogurt, Carrots . more...

2337 kcal

Activities & Exercise: nrg - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...