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IASO TLC
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235.8 lb
Lost so far: 8.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2023:
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789 kcal
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Fat: 27.59g | Prot: 43.46g | Carb: 92.82g.
Breakfast: Wegmans Red Seedless Grapes, SLIM AM. Lunch: Kroger Old Fashioned Oatmeal. Snacks/Other: Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten). more...
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losing 6.3 lb a week
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