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Bye 240
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238.5 lb
Lost so far: 5.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2023:
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459 kcal
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Fat: 27.72g | Prot: 30.37g | Carb: 22.38g.
Breakfast: Pink Lady Apples. Lunch: Spinach , Smithfield Ground Pork 85/15. Snacks/Other: Egg Omelet or Scrambled Egg with Cheese. more...
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steady weight
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