Weigh In record (no journal entry) for 03 April 2018
|
224.3 lb
Lost so far: 5.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 April 2018:
|
1311 kcal
|
Fat: 46.13g | Prot: 32.50g | Carb: 178.22g.
Breakfast: Sandwich. Lunch: Navels Oranges, Green Giant Broccoli & Cheese Sauce. Dinner: Great Value All Natural Apple Sauce (No Sugar Added), Ritz Peanut Butter Cracker Sandwiches, Sandwich. Snacks/Other: Navels Oranges, Pork Liverwurst Liver Sausage, Coors Light Beer (Bottle), Navels Oranges, Navels Oranges. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tanyagross1's weight history
|