Weigh In record (no journal entry) for 11 November 2018
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229.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2018:
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791 kcal
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Fat: 33.09g | Prot: 52.77g | Carb: 34.94g.
Breakfast: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled), Apples. Lunch: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Peanuts, Light Beer. more...
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gaining 2.1 lb a week
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tanyagross1's weight history
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