tanyagross1's Journal, 01 February 2018

221.1 lb Lost so far: 9.0 lb.    Still to go: 11.1 lb.    Diet followed 100%.

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947 kcal

Fat: 31.77g | Prot: 61.80g | Carb: 71.89g.   Breakfast: Cantaloupe Melons, Egg Omelet or Scrambled Egg with Vegetables, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Lunch: Cooked Spinach (Fat Added in Cooking), Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Dinner: Green String Beans, KFC Grilled Chicken Whole Wing. Snacks/Other: Coors Light Beer (Bottle), Navels Oranges. more...

2575 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...