Weigh In record (no journal entry) for 29 April 2022
|
229.4 lb
Lost so far: 14.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 April 2022:
|
1047 kcal
|
Fat: 38.88g | Prot: 83.21g | Carb: 95.35g.
Breakfast: Oranges , Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. Lunch: Jason's Deli Big Chef Salad. Dinner: Chicken Thigh (Skin Not Eaten), Bush's Best Black Beans, Healthy Choice Polska Kielbasa Smoked Sausage. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
|
losing 5.3 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tanyagross1's weight history
|