Weigh In record (no journal entry) for 03 February 2020
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230.9 lb
Lost so far: 13.1 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2020:
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1470 kcal
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Fat: 77.54g | Prot: 133.37g | Carb: 63.88g.
Breakfast: EAS Pure Whey Protein Shake, Strawberries. Lunch: Ready Pac Turkey & Bacon Cobb Salad. Dinner: Cooked String Beans (from Frozen), Turkey Wing (Skin Eaten). more...
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gaining 2.9 lb a week
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tanyagross1's weight history
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