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out of control
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221.3 lb
Lost so far: 8.8 lb.
Still to go: 11.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 November 2017:
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1663 kcal
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Fat: 43.86g | Prot: 73.24g | Carb: 245.96g.
Breakfast: Chick-fil-A Yogurt Parfait with Granola, Chick-fil-A Yogurt Parfait with Granola. Lunch: Kroger Fried Chicken Thigh, Vegetarian Vegetable Soup (Prepared with Water). Dinner: Chick-fil-A Yogurt Parfait with Granola. Snacks/Other: Landshire Turkey & Cheese Sandwich. more...
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gaining 2.8 lb a week
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