tanyagross1's Journal, 28 July 2019

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Weigh In record (no journal entry) for 28 July 2019

235.3 lb Lost so far: 8.7 lb. Still to go: 13.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 July 2019:

683 kcal

Fat: 44.13g | Prot: 15.81g | Carb: 36.34g. Breakfast: Popeyes Chicken & Biscuits Spicy Chicken Thigh, Grapefruit. Lunch: Popeyes Chicken & Biscuits Coleslaw. Snacks/Other: Coors Light Beer (Bottle). more...

2676 kcal

Activities & Exercise: nrg - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 8.4 lb a week

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tanyagross1's Journal, 28 July 2019

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