Weigh In record (no journal entry) for 10 March 2018
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222.2 lb
Lost so far: 7.9 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2018:
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1071 kcal
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Fat: 41.57g | Prot: 80.70g | Carb: 94.25g.
Breakfast: Green String Beans, Perdue Ground Turkey Patty, Sunkist Navel Orange. Lunch: Navels Oranges, Perdue Ground Turkey Patty. Dinner: Bob Evans Broccoli & Cheese, Turkey Wing (Skin Eaten). Snacks/Other: Sensible Portions Garden Veggie Straws - Sea Salt, Sunkist Navel Orange. more...
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losing 1.2 lb a week
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