Weigh In record (no journal entry) for 17 May 2022
|
223.8 lb
Lost so far: 20.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 May 2022:
|
999 kcal
|
Fat: 55.45g | Prot: 79.26g | Carb: 54.41g.
Breakfast: Atkins Creamy Vanilla Protein Rich Shake. Lunch: Cooked Spinach (Fat Added in Cooking), Chicken Thigh. Dinner: Hungry Howie's Pizza Chef Salad (Large). Snacks/Other: Baken-ets Traditional Fried Pork Skins, Granny Smith Apples. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tanyagross1's weight history
|