Weigh In record (no journal entry) for 26 September 2020
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232.1 lb
Lost so far: 11.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2020:
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1057 kcal
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Fat: 41.47g | Prot: 62.46g | Carb: 114.92g.
Breakfast: Apples, Fried Egg without Fat. Lunch: Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Publix Scrambled Eggs. Dinner: Great Value Frozen Mixed Berries, Apples , Oatmeal. Snacks/Other: Oranges , Don Lee Farms Fully Cooked Pork Patty, Oranges. more...
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losing 1.0 lb a week
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