Weigh In record (no journal entry) for 19 December 2023
|
237.4 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 December 2023:
|
1313 kcal
|
Fat: 82.80g | Prot: 85.49g | Carb: 53.59g.
Breakfast: Signature Select Egg Bites Sausage and Cheese. Lunch: America's Choice Bacon Thick Sliced. Dinner: Chef Salad. Snacks/Other: Hungry Howie's Pizza Chef Salad - Small. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tanyagross1's weight history
|