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low calorie
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236.0 lb
Lost so far: 8.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2019:
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1008 kcal
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Fat: 37.60g | Prot: 42.96g | Carb: 140.91g.
Breakfast: Armour Original Vienna Sausage (3), Pineapple. Lunch: Strawberries , trimbolic, First Fitness Body FX. Dinner: Broccoli, Cooked Scrapple. Snacks/Other: Sun World Red Seedless Grapes. more...
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steady weight
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