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I'm fat
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240.5 lb
Lost so far: 3.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2023:
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512 kcal
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Fat: 28.85g | Prot: 21.11g | Carb: 39.77g.
Breakfast: Great Value Natural Apple Sauce, Fried Egg , Cooked Scrapple. more...
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gaining 2.9 lb a week
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 Comments
Progress will be gradual, there will be ups and downs.
16 Dec 23 by member: FatD1960
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tanyagross1's weight history
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