Weigh In record (no journal entry) for 11 November 2019
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234.4 lb
Lost so far: 9.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2019:
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610 kcal
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Fat: 8.00g | Prot: 27.00g | Carb: 103.00g.
Breakfast: Yoplait Original 99% Fat Free Yogurt - Harvest Peach (6 oz). Lunch: Yoplait Lactose Free Yogurt - Strawberry (6 oz), Lean Cuisine Simple Favorites Spaghetti with Meat Sauce. more...
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losing 4.2 lb a week
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tanyagross1's weight history
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