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hcg
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231.8 lb
Lost so far: 12.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2019:
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315 kcal
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Fat: 1.86g | Prot: 18.17g | Carb: 40.40g.
Breakfast: Dairyland 1% Light Cottage Cheese, Apples . Lunch: Grapefruit, Coors Light Beer (Bottle). more...
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losing 12.6 lb a week
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