Weigh In record (no journal entry) for 31 January 2018
|
225.0 lb
Lost so far: 5.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2018:
|
823 kcal
|
Fat: 28.46g | Prot: 84.61g | Carb: 55.54g.
Breakfast: Navels Oranges. Lunch: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Egg Omelet or Scrambled Egg with Cheese. Dinner: Spinach (Chopped or Leaf, Frozen), Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Snacks/Other: Del Monte Mixed Fruit Cup, Driscoll's Strawberries. more...
|
gaining 6.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tanyagross1's weight history
|