Weigh In record (no journal entry) for 11 February 2018
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224.5 lb
Lost so far: 5.6 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2018:
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932 kcal
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Fat: 34.52g | Prot: 68.24g | Carb: 93.66g.
Breakfast: Dole Melon Medley. Lunch: Clementines, Golden Corral Deviled Eggs, Publix Tuna Salad. Dinner: Yellow Summer Squash, P90X Tuna Salad, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Coleslaw, Clementines. more...
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losing 3.0 lb a week
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