Weigh In record (no journal entry) for 29 July 2018
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223.3 lb
Lost so far: 6.8 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2018:
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1205 kcal
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Fat: 98.17g | Prot: 52.91g | Carb: 26.01g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Egg Omelet or Scrambled Egg with Cheese. Lunch: Ground Pork, Broccoli. Dinner: Fresh Express Chopped Kit Southwest. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Land O'Lakes Heavy Whipping Cream. more...
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losing 0.6 lb a week
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