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LOW CALORIE
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232.3 lb
Lost so far: 11.7 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2019:
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1210 kcal
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Fat: 21.45g | Prot: 60.73g | Carb: 207.35g.
Breakfast: Trader Joe's Ruby Red Grapefruit. Lunch: First Fitness Body FX, trimbolic, Strawberries. Dinner: Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Sweet Italian Links Sausage. Snacks/Other: Lay's Baked! Original Potato Crisps, Deli Express Smoked Ham & Cheese Sandwich, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 18.9 lb a week
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