Weigh In record (no journal entry) for 28 June 2017
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219.5 lb
Lost so far: 10.6 lb.
Still to go: 9.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 June 2017:
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735 kcal
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Fat: 40.91g | Prot: 46.26g | Carb: 51.12g.
Breakfast: Fuji Apples. Lunch: Cooked Spinach (from Fresh), Roasted Broiled or Baked Chicken Leg. Dinner: Shrimp Egg Foo Yung. Snacks/Other: Fuji Apples. more...
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gaining 1.4 lb a week
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tanyagross1's weight history
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