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TOTAL LIFE CHANGES
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239.4 lb
Lost so far: 4.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2019:
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808 kcal
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Fat: 24.43g | Prot: 34.98g | Carb: 122.49g.
Breakfast: SLIM AM. Lunch: First Fitness Body FX. Dinner: Jason's Deli Homemade Chicken Salad (1/2 Sandwich Portion). Snacks/Other: Pure Heart Seedless Watermelon, Berries, Great Value Raisins. more...
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gaining 2.6 lb a week
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