Weigh In record (no journal entry) for 18 January 2020
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226.2 lb
Lost so far: 17.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2020:
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918 kcal
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Fat: 44.50g | Prot: 87.45g | Carb: 46.82g.
Breakfast: Expo Fresh Strawberries , Polar Fuji Apple Slices, EAS 100% Whey Protein Powder - Chocolate. Lunch: Peanuts in Shell (Shell Not Eaten), Cottage Cheese . more...
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losing 2.8 lb a week
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tanyagross1's weight history
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