Weigh In record (no journal entry) for 12 July 2018
|
228.6 lb
Lost so far: 1.5 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2018:
|
1617 kcal
|
Fat: 115.88g | Prot: 119.68g | Carb: 26.83g.
Breakfast: Hellmann's Real Mayonnaise, Cheese, Farmer John Extra Lean Ground Pork, Egg Omelet. Lunch: Spinach (Chopped or Leaf, Frozen), Ground Pork. Dinner: Tuna Salad with Egg. Snacks/Other: Mozzarella Cheese, Southern Recipe Pork Rinds, Fisher Chopped Walnuts. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tanyagross1's weight history
|