Weigh In record (no journal entry) for 12 March 2018
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220.7 lb
Lost so far: 9.4 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2018:
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989 kcal
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Fat: 40.01g | Prot: 57.58g | Carb: 99.15g.
Breakfast: Pork Sandwich. Dinner: Tai Pei Vegetable Fried Rice, Baked or Fried Coated Chicken Wing with Skin. Snacks/Other: Cantaloupe (Muskmelon). more...
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losing 2.8 lb a week
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tanyagross1's weight history
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