tanyagross1's Journal, 30 July 2019

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Weigh In record (no journal entry) for 30 July 2019

236.0 lb Lost so far: 8.0 lb. Still to go: 14.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 July 2019:

1323 kcal

Fat: 37.69g | Prot: 69.28g | Carb: 197.06g. Breakfast: Berries, First Fitness Body FX. Lunch: Spinach Souffle, Pineapple . Dinner: Broccoli, Chef Boyardee Kickin' Sloppy Joe, Chicken Leg. Snacks/Other: Watermelon, Watermelon. more...

2683 kcal

Activities & Exercise: nrg - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 2.5 lb a week

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tanyagross1's Journal, 30 July 2019

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