Weigh In record (no journal entry) for 30 December 2017
|
221.9 lb
Lost so far: 8.2 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 December 2017:
|
882 kcal
|
Fat: 26.46g | Prot: 30.64g | Carb: 137.24g.
Breakfast: Green String Beans. Lunch: Navels Oranges, Navels Oranges, Green Giant Broccoli & Cheese Sauce. Dinner: Cheese, Whole Wheat Bread, Salami. Snacks/Other: Great Value Natural Apple Sauce, Cape Cod Reduced Fat 100 Calorie Potato Chips, Fit & Fruity Peach Yogurt. more...
|
losing 9.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tanyagross1's weight history
|