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need to lose 10 lbs by nov 15
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228.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 November 2018:
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549 kcal
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Fat: 24.76g | Prot: 24.45g | Carb: 44.04g.
Breakfast: Applesauce Unsweetened. Lunch: Roma Old Bay Sausage, Cooked Green Cabbage. Snacks/Other: Coors Light Beer (Bottle). more...
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gaining 2.5 lb a week
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