|
Healthy menu and berberine
|
234.6 lb
Lost so far: 9.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 March 2024:
|
891 kcal
|
Fat: 47.46g | Prot: 55.85g | Carb: 64.95g.
Breakfast: Watermelon . Lunch: Sargento Natural Sliced Colby-Jack Cheese, Eggland's Best Large Grade A Eggs, Johnsonville Sausage Patty. Dinner: Publix Pulled Pork in BBQ Sauce with Gouda Macaroni and Cheese. more...
|
losing 23.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tanyagross1's weight history
|