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LOSING INCHES.
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230.5 lb
Lost so far: 13.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2020:
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516 kcal
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Fat: 10.97g | Prot: 42.35g | Carb: 67.87g.
Breakfast: Michigan Apples Gala Apples. Lunch: Grapefruit (Pink and Red and White) , Turkey Light Meat and Skin (Fryer-Roasters, Cooked, Roasted) , Cooked Broccoli (Fat Added in Cooking). more...
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losing 0.2 lb a week
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