Weigh In record (no journal entry) for 06 June 2023
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231.9 lb
Lost so far: 12.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2023:
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690 kcal
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Fat: 36.20g | Prot: 50.00g | Carb: 42.00g.
Breakfast: Atkins Day Break Strawberry Yoghurt Shake, Atkins Strawberry Shake. Lunch: Atkins Day Break Strawberry Yoghurt Shake, Atkins Strawberry Shake. Snacks/Other: Archer Farms Fuji Apples. more...
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losing 0.3 lb a week
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tanyagross1's weight history
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