Weigh In record (no journal entry) for 24 November 2017
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218.0 lb
Lost so far: 12.1 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2017:
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1326 kcal
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Fat: 48.67g | Prot: 96.75g | Carb: 68.91g.
Breakfast: Turkey Wing. Lunch: Broccoli, Turkey Wing (Skin Eaten). Dinner: Green String Beans, Broccoli, Turkey Wing (Skin Eaten), Asian Pears. Snacks/Other: Popeyes Chicken & Biscuits Spicy Chicken Wing, Coors Light Beer (Bottle), Coors Light Beer (Bottle). more...
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gaining 2.5 lb a week
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tanyagross1's weight history
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