tanyagross1's Journal, 13 September 2020

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Weigh In record (no journal entry) for 13 September 2020

234.0 lb Lost so far: 10.0 lb. Still to go: 12.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 September 2020:

365 kcal

Fat: 23.37g | Prot: 25.92g | Carb: 16.07g. Breakfast: Plum, Di Lusso Pepper Jack Cheese, Jack in the Box Fried Egg. Snacks/Other: Bigelow Tea Green Tea with Lemon. more...

2663 kcal

Activities & Exercise: nrg - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 0.8 lb a week

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tanyagross1's Journal, 13 September 2020

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