Weigh In record (no journal entry) for 03 March 2019
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241.7 lb
Lost so far: 2.3 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2019:
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1157 kcal
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Fat: 51.89g | Prot: 97.67g | Carb: 82.65g.
Breakfast: Expo Fresh Strawberries, First Fitness Body FX. Lunch: Cabbage, Turkey Wing (Skin Eaten). Dinner: Cooked Green Cabbage (Fat Added in Cooking), Perdue Turkey Wings. Snacks/Other: Armour Vienna Sausage, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 21.7 lb a week
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