Date started: 15 Nov 10

Date	Weight	How closely followed?	Goal: 235.0 lb Start: 271.0 lb
19 Aug 16	310.0 lb	Reasonably Well
13 Jan 15	324.0 lb	Reasonably Well
25 Jul 14	333.0 lb	Reasonably Well
30 Jun 14	340.0 lb	Poorly
26 Jan 14	320.0 lb	Reasonably Well
21 Jan 14	320.0 lb	Reasonably Well
09 May 12	299.0 lb	Reasonably Well
24 Apr 12	296.0 lb	Reasonably Well
16 Apr 12	297.0 lb	Reasonably Well
09 Apr 12	298.0 lb	Reasonably Well
03 Apr 12	298.0 lb	Reasonably Well
14 Mar 12	297.0 lb	Reasonably Well
23 Feb 12	297.0 lb	Poorly
20 Feb 12	296.0 lb	Poorly
03 Jan 12	290.0 lb	Reasonably Well
02 Jan 12	291.5 lb	Poorly
08 Dec 11	287.0 lb	Reasonably Well
22 Nov 11	284.0 lb	Reasonably Well
07 Nov 11	283.0 lb	Reasonably Well
31 Oct 11	285.0 lb	Reasonably Well
13 Oct 11	282.0 lb	Reasonably Well
27 Sep 11	280.0 lb	Reasonably Well
30 Aug 11	271.0 lb	Reasonably Well
16 Aug 11	269.4 lb	Poorly
26 Jul 11	262.8 lb	Poorly
05 Jul 11	260.4 lb	Not Applicable
07 Jun 11	255.0 lb	Reasonably Well
24 May 11	256.0 lb	Reasonably Well
16 May 11	257.0 lb	Poorly
08 May 11	256.0 lb	Reasonably Well
12 Apr 11	253.0 lb	Reasonably Well
05 Apr 11	253.0 lb	Reasonably Well
03 Apr 11	252.0 lb	Reasonably Well
25 Mar 11	252.0 lb	Reasonably Well
22 Mar 11	251.0 lb	Reasonably Well
15 Mar 11	253.0 lb	Reasonably Well
11 Mar 11	252.0 lb	Reasonably Well
08 Mar 11	254.0 lb	Reasonably Well
04 Mar 11	253.0 lb	Reasonably Well
01 Mar 11	253.0 lb	Reasonably Well
25 Feb 11	254.0 lb	Reasonably Well
22 Feb 11	255.0 lb	Reasonably Well
18 Feb 11	255.0 lb	Reasonably Well
15 Feb 11	254.0 lb	100%
12 Feb 11	257.0 lb	Reasonably Well
11 Feb 11	258.0 lb	Reasonably Well
04 Feb 11	256.0 lb	Reasonably Well
02 Feb 11	257.0 lb	Reasonably Well
29 Jan 11	256.0 lb	Reasonably Well
28 Jan 11	257.0 lb	Reasonably Well
25 Jan 11	257.0 lb	Reasonably Well
18 Jan 11	256.0 lb	100%
14 Jan 11	258.0 lb	100%
11 Jan 11	258.0 lb	Poorly
04 Jan 11	258.0 lb	Reasonably Well
29 Dec 10	260.0 lb	Reasonably Well
17 Dec 10	261.0 lb	Reasonably Well
14 Dec 10	262.0 lb	Reasonably Well
07 Dec 10	264.0 lb	Reasonably Well
03 Dec 10	266.0 lb	Reasonably Well
01 Dec 10	268.0 lb	Reasonably Well
30 Nov 10	268.0 lb	Reasonably Well
26 Nov 10	265.0 lb	Reasonably Well
23 Nov 10	266.0 lb	Reasonably Well
19 Nov 10	268.0 lb	Reasonably Well
16 Nov 10	270.0 lb	Reasonably Well
15 Nov 10	271.0 lb	Not Applicable

Date started: 11 Aug 10

Date	Weight	How closely followed?	Goal: 235.0 lb Start: 269.0 lb
14 Nov 10	271.0 lb	Reasonably Well
01 Oct 10	269.0 lb	Poorly
07 Sep 10	266.0 lb	Reasonably Well
03 Sep 10	266.0 lb	Reasonably Well
31 Aug 10	266.0 lb	Reasonably Well
27 Aug 10	266.0 lb	Reasonably Well
24 Aug 10	267.0 lb	Reasonably Well
20 Aug 10	267.0 lb	Reasonably Well
17 Aug 10	267.0 lb	Reasonably Well
13 Aug 10	268.0 lb	Reasonably Well
11 Aug 10	269.0 lb	Not Applicable